Sön: Q Elite – Roccet Tag

Kan inte bli annat än grym..

Superman, X-bridge, BU, sidepress, twistslams, dropcleans, dbl step, löpning, 1/2 circles mm.

Supergo Q..

Q Elite – Roccet Tag

Warmup: BW Complex 

—- 4/4, 2 rounds — 

KB24 dbl hike superman + BU clean

BAR alt X-bridge

BAR downpress

KB24 s.leg TOE ½ bridge side-press L/R

KB24 ½ circle stance walk w stop 16/16

Rope dbl grip twist slams L/R 8/8

Bosu/Band dbl step hold varis 16/16

• BW deckroll- V-sit, hang, twist reach

TAB 1:  KB24 stance RTW- alt clean n press- stance swing catch- alt dropcleans // Treadmill medium run

TAB 2:  KB24 stance RTW- alt clean n press- stance swing catch- alt dropcleans // Treadmill medium run

TAB 3:  KB24 stance RTW- alt clean n press- stance swing catch- alt dropcleans // Treadmill medium run

• Stretch, kin, stretch