Lör: Q Elite – Souvage

Ja jösses… Det va utmaningar idag minsann.. framför allt styrke/balans/kontroll.. resten bara jobbigt, pulsigt & svettigt

Grym Q med allt!!

Q Elite – Souvage

Warmup: BW Complex + airbike

—- 5/5, 2 Rounds

KB/Bosu s.leg rot rev lunge n standup/knee L/R

KB/Bosu RTW + catch/forw lunge

• BW crabturn- sonnon turn/under leg reach- back L/R

KB/band OH press (+ OH walk) L/R

KB/band/Bosu hi curl (s.leg) L/R 

• BW pushup – dyn side monkey L/R

KB24 circle hold crawls L/R

KB32 dead clean outhold L/R

• BW pullup hold

— spin-off

Treadmill soft run 60s 

• KB24 hollow plank/sideplank L/R

• BW assisted V-sit twist reach L/R

Treadmill soft run 60s 

• KB24 OH hollow plank/crunch

• BW beast swivel to pike L/R

— stretch-es