Sön: Q Elite – Drago Cake

Lite bosu-drag pulls

Lite band presses

KB combo, band-flags

Lite TRX Rip/PM slash, roll n pullover

+ BW & core..

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Q Elite – Drago Cake

Warmup: BW Complex

—- 5/5, 2 Rounds —

PM/Bosu squat-pull L/R

• Band ½ kneeing wide pull & press L/R

KB/BW sit-thru + kneeing clean /standup/press L/R

• Band/bosu s.leg op flag press L/R

PM/TRX Rip decksquat stance/switch backslash L/R

PM/TRX Rip rev hollow plank pullover L/R (straight arms- to hip)

— xtra/CORE: —

BW frontkick- roll down/ low spider swipe/ pushup L/R

BW rev plank side dips L/R

Bosu side crunchers L/R