Ons: Q Elite – BAniMotion
Supergiftig och go kroppvikts-Q..
Sköna, mustiga o långa komplexer..
Grymt jobb som alltid av de goa boysen..
Mkt snurr o nyfikna blickar.
Q Elite – BAniMotion
Warmup: BW Complex
—- 5/5, 3 Rounds —
BW A: Ape sidejump 2- sit-thru L/R- squatjump- crawl- tuckin- crabturn/sonnon 180- leg out/pushup- crabturn/sonnon back- sprawl- rev inchworm
BW B: Hindu pushup- (+cobra) scorpio land- scorpio- lunge/fronkick- jump to plank/dog L/R
BW C: Tornado twistsquat- legswipe- hipdrive w swipe/reach- legswipe back- piriformis twist- tornado squat up L/R
BW D: plank rolldown- underswitch 360- dyn rollup/ frontkick- back + pushup- L/R
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