Lör: Q Elite – PringKantzer

Q Elite – PringKantzer

Warmup: BW Complex dyn shintwist + ultra low lunge press

—– 8/8, 2 Rounds —

BW rev lunge- rotate- back- forw stance squat/ hamstretch L/R

BW elbow crabturn-glide backreach n crunch + quad diamond pushup

BW alt gorilla stance walk forw/rev

BW diamond quad ctrl pushup

BW frontkick spin + leg-kick

BW sonnon turn/leg out- pushup- sprawl/ elbow dip-pushup L/R

BW hollow X-leg crunch + X-leg legraise L/R (8+4)

BW side siccorplank L/R

—–

TAB: Treadmill run // 

BW pushup bounce / deckroll-stance back / elbow sidedips / deckroll-s.hand dog

TAB: Treadmill run // 

BW pushup bounce / deckroll-stance back / elbow sidedips / deckroll-s.hand dog

—-

Kinstretch- V-sit- child- twist/turns

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