Tor: Q Elite – Captain Crang
En oväntad liten gotte-raket…
5 tunga pannor med dubbla KB, lite BW, lite band och en sjukt jobbig 27 rundors Captain Tabata..
Grymt jobb igen!
Q Elite – Captain Crang
Warmup: BW Complex
—— 8/8, 2 Rounds —
KB dbl revolver swings 16
KB dbl BU n alt press
KB lateral swing n sidestep pull L/R
KB BU push + halo + side swing 2
+
BW sit-thru -down/crunch 16
Band stance side pull L/R
—– TAB – Captain 27
Treadmill run / run / run
BW dyn – crabturn / quadpress / pushup/dip
BW static – spider / elbow side dips / deckroll-legs up n twist
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